Recent studies have demonstrated a robust relationship between mental and gut health, which is commonly known as the gut-brain axis. This system uses hormones, immune signals, and nerves to connect your digestive tract to your brain. Your mood, stress response, and even depression can be positively impacted by a balanced gut microbiome, which is the community of bacteria in your gut.
Remarkably, the gut produces around 90% of serotonin, the neurotransmitter that controls your mood. Depressive symptoms, low energy, and increased inflammation can result from an imbalance in gut bacteria.
Beneficial bacteria, or probiotics, can aid in reestablishing this equilibrium. Certain strains, such as Bifidobacterium longum and Lactobacillus helveticus, have demonstrated promise in naturally lowering stress and elevating mood.
Think beyond the brain if you’re feeling depressed, unmotivated, or experiencing brain fog. The missing piece in your journey toward mental wellness may be a healthier gut.
Learn how probiotics can promote daily calm and emotional resilience by reading our blog.
