Through the gut-brain axis, your gut and brain are intimately linked, impacting not only your sleep-wake cycle but also your mood and stress levels. Inflammation, hormonal imbalances, and inadequate melatonin production are all consequences of a disturbed gut microbiota, and they all make it harder to fall or stay asleep.
Probiotics have been shown to improve gut health and increase the production of serotonin and melatonin, two important hormones that regulate sleep, which can help regulate sleep patterns.
Certain strains, such as Lactobacillus reuteri, Bifidobacterium longum, and Lactobacillus plantarum, have demonstrated promise in promoting sound sleep and lowering anxiety or restlessness at night.
Your stomach may be the cause of your insomnia if you’re tossing and turning all the time. Using specific probiotics to restore balance may help you sleep better, wake up feeling rejuvenated, and feel more at ease at night.
Discover the top probiotic strains for sleep by reading our blog. Discover how your circadian rhythm can be supported by gut-friendly behaviors
👉. Improve your sleep by starting with your microbiota.
